Have you ever had difficulty lifting your arm or reaching behind your back because your shoulder feels stiff and painful? If yes, you might be experiencing a condition known as frozen shoulder. This common but often misunderstood problem can greatly affect your daily life and limit your ability to move comfortably.
In this blog, we’ll explain what a frozen shoulder is, what causes it, the common symptoms, and how you can regain mobility through proper treatment and care from the best Orthopedic Doctor in Abu Dhabi.
What is a Frozen Shoulder?
Frozen shoulder, also called adhesive capsulitis, is a condition where the shoulder joint becomes stiff, painful, and hard to move. It usually develops slowly and worsens over time before gradually improving. In some cases, this condition in individuals can take months or even years to fully recover.
The shoulder joint is surrounded by a capsule of connective tissue. When this capsule thickens and tightens, it restricts movement and leads to stiffness and discomfort. This is what happens in the frozen shoulder, requiring attention and care from the best Orthopedic Clinic in Abu Dhabi.
Stages of Frozen Shoulder in Individuals
According to the best Orthopedic Doctor near me, frozen shoulder often develops in three stages, each with its own symptoms and duration:
a) Freezing Stage (Painful Stage)
- The shoulder gradually becomes more painful.
- Movement becomes more difficult.
- Pain worsens at night or during certain activities.
- This stage can last 6 weeks to 9 months.
b) Frozen Stage (Stiff Stage)
- Pain may reduce slightly, but stiffness increases.
- Shoulder movement becomes very limited.
- Simple tasks like reaching for a shelf or dressing become hard.
- This stage can last 4 to 12 months.
c) Thawing Stage (Recovery Stage)
- The shoulder slowly starts to regain motion.
- Stiffness begins to ease.
- Full recovery may take 6 months to 2 years.
What Causes Frozen Shoulders in Individuals?
The exact cause of frozen shoulder isn’t always clear. However, it often happens when the shoulder has been immobile for a long period, such as after an injury, surgery, or illness. As per the best Orthopedic Doctor in Abu Dhabi, common risk factors include:
- Shoulder injury or surgery: Immobilization after a fracture or surgery can trigger the condition.
- Diabetes: People with diabetes are more likely to develop frozen shoulders.
- Thyroid disorders: Both overactive and underactive thyroid conditions can increase risk.
- Heart disease and stroke: These conditions may also be linked to shoulder stiffness.
- Age and gender: Most cases occur in people aged 40 to 60, and it’s more common in women.
Symptoms of Frozen Shoulder
Frozen shoulder typically develops slowly, but the signs can become quite noticeable over time. The best ortho doctor near me recommends key symptoms as mentioned below:
- Constant pain in the shoulder
- Stiffness and reduced range of motion
- Difficulty lifting the arm or rotating the shoulder
- Pain that worsens at night
- Trouble with daily activities like combing hair or reaching overhead
How is Frozen Shoulder Diagnosed?
A doctor at the best hospital in Abu Dhabi will typically perform a physical examination to assess shoulder movement and identify pain points. You may be asked to move your arm in different directions or raise it above your head.
To confirm the diagnosis and rule out other shoulder problems (like arthritis or rotator cuff injuries), the doctor may order imaging tests, such as:
- X-rays
- Ultrasound
- MRI scan
These tests help ensure there are no other underlying issues contributing to the stiffness and discomfort.
Treatment Options for Frozen Shoulders: How to Regain Mobility
The good news is that a frozen shoulder usually gets better with time, and there are several treatment options to manage the pain and improve mobility.
a) Physical Therapy
This is one of the most effective ways to regain movement. A physiotherapist at the best Hospital in Abu Dhabi will guide you through gentle stretching exercises, range-of-motion activities, strength-building exercises, heat or cold therapy, etc. Further, regular therapy can speed up recovery and prevent permanent stiffness.
b) Medications
Doctors may prescribe pain relievers such as paracetamol or ibuprofen. Anti-inflammatory medications to reduce pain and swelling. These help make it easier to participate in physiotherapy sessions.
c) Steroid Injections
In some cases, injections into the shoulder joint can relieve inflammation and pain, especially in the early stages.
d) Shoulder Hydrodilatation
This is a non-surgical procedure where a sterile fluid is injected into the joint to stretch the capsule and improve movement. It can offer relief in moderate to severe cases.
e) Surgery (Rare Cases)
Surgery is rarely needed but may be considered at the best Orthopedic Clinic in Abu Dhabi if symptoms do not improve after several months.
Visit Tarmeem Orthopedic & Spine Specialty Hospital in Abu Dhabi!
At Tarmeem Orthopedic & Spine Specialty Hospital in Abu Dhabi, we specialize in diagnosing and treating conditions like frozen shoulder with the highest level of care and expertise. Our team of the best Orthopedic Doctors in Abu Dhabi and rehabilitation therapists work together to create personalized treatment plans based on your condition and recovery goals.
Whether you need a detailed diagnosis, targeted physical therapy, or advanced procedures like shoulder hydrodilatation or arthroscopic surgery, our best hospital in Khalifa City provides world-class orthopedic care under one roof. We use cutting-edge technology and evidence-based treatments to help you regain comfort, flexibility, and confidence in your movement.
Our rehabilitation department is equipped with expert physiotherapists who guide you through every phase of your recovery. With a focus on patient-centered care and long-term outcomes, our best hospital in Abu Dhabi ensures you receive the attention, support, and expertise you deserve.
Book an appointment with us today and take the first step toward a pain-free and active lifestyle.
