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Have you ever had difficulty lifting your arm or reaching behind your back because your shoulder feels stiff and painful? If yes, you might be ex...

Ankle sprains are one of the most common injuries in people of all ages. Whether you’re an athlete on the field, someone walking in the park, or ...

Shoulder impingement syndrome is a common condition that affects many people, especially those who perform repetitive overhead movements. It occu...

Plantar fasciitis is a common foot condition that causes pain in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band...

Recovering from an injury or managing a chronic condition often requires more than just rest and medication. Combining physiotherapy and pain man...

Injuries to the shoulder and elbow can highly impact daily life, limiting activities like lifting, reaching, or even simple tasks such as opening...

Back pain is a prevalent health concern that affects individuals across all age groups. It can stem from various causes, including poor posture, ...

The foot and ankle are essential parts of the body that provide support, mobility, and balance. When pain or injury occurs in this region, it can...

Scoliosis is a condition where a child’s spine curves sideways, forming an “S” or “C” shape. While it may seem alarming to parents, understanding...

Flat feet, also known as fallen arches, is a condition where the arches of the feet are either very low or completely absent. This condition is c...