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Recovering from an injury or managing a chronic condition often requires more than just rest and medication. Combining physiotherapy and pain man...

Injuries to the shoulder and elbow can highly impact daily life, limiting activities like lifting, reaching, or even simple tasks such as opening...

Back pain is a prevalent health concern that affects individuals across all age groups. It can stem from various causes, including poor posture, ...

The foot and ankle are essential parts of the body that provide support, mobility, and balance. When pain or injury occurs in this region, it can...

Scoliosis is a condition where a child’s spine curves sideways, forming an “S” or “C” shape. While it may seem alarming to parents, understanding...

Flat feet, also known as fallen arches, is a condition where the arches of the feet are either very low or completely absent. This condition is c...

Orthopedic conditions, which affect the muscles, joints, ligaments, and bones, can cause significant pain and discomfort. From arthritis and frac...

The shoulder is one of the most flexible joints in the body, allowing a wide range of movement. However, this flexibility also makes it prone to ...

Ankle sprains are among the most common injuries people experience. Whether you’re an athlete, someone who enjoys regular physical activity, or s...

Whether you are an athlete, a fitness enthusiast, or someone who exercises occasionally, warming up before a workout and cooling down afterward a...