Ankle sprains are one of the most common injuries in people of all ages. Whether you’re an athlete on the field, someone walking in the park, or simply stepping off a curb awkwardly, an ankle sprain can happen anytime or anywhere. Although most ankle sprains are mild, some can be serious and may require medical attention from the best hospital in Abu Dhabi.
In this blog, we’ll explain everything you need to know about ankle sprains such as what causes them, how to treat them at home, when to use a brace, and when it’s time to see a doctor. We’ll also share how an Orthopedic Doctor in Abu Dhabi can support your recovery.
What is an Ankle Sprain?
An ankle sprain occurs when the ligaments (strong bands of tissue that connect bones) are stretched or torn due to a sudden twisting or rolling motion. This usually happens when the foot rolls inward (called inversion), overstretching the outer ligaments of the ankle. As per the best Orthopedic Doctor in Abu Dhabi, here are some types of ankle sprains:
Grade 1 – Mild Sprain
- Slight stretching of the ligaments
- Minor swelling and tenderness
- Little or no instability
- Normal or slightly uncomfortable walking
Grade 2 – Moderate Sprain
- Partial tear of one or more ligaments
- Noticeable swelling and bruising
- Pain during movement or weight-bearing
- Mild to moderate instability of the joint
Grade 3 – Severe Sprain
- Complete tear of the ligament
- Severe pain, swelling, and bruising
- Inability to walk or bear weight
- Ankle feels unstable or loose
Common Symptoms of Ankle Sprains in Individuals
Although the symptoms of ankle sprains can vary depending on the severity of the sprain, some of the common signs include:
- Sharp or throbbing pain around the ankle area
- Swelling, often visible within minutes or hours
- Bruising or discoloration of the skin
- Tenderness to the touch
- Limited movement or stiffness
- Difficulty walking or bearing weight
- A feeling of instability or that the ankle might “give way”
- In some cases, people also report hearing a “pop” or “snap” at the moment of injury.
When Should You Ice the Ankle (Cold Therapy)?
Icing is one of the most effective first steps to control swelling and reduce pain after an ankle sprain. Cold therapy narrows the blood vessels and reduces blood flow to the injured area. This helps decrease swelling, inflammation, and bruising. As per the best Orthopedic Doctor near me, it also provides temporary pain relief by numbing the area.
- Apply ice or a cold pack as soon as possible after the injury.
- Use an ice pack for 15 to 20 minutes every 2 to 3 hours during the first 48 to 72 hours.
- Always wrap the ice pack in a towel or cloth to prevent frostbite.
- Never apply ice directly to the skin or use it for more than 20 minutes at a time.
- Even after the initial two days, you can continue icing if swelling or pain persists.
Should You Use a Brace or Support?
A brace or support device can be very helpful in managing a sprained ankle. It protects the joint from further injury and gives it time to heal by reducing stress and movement.
- Grade 1 sprains: A simple elastic bandage or ankle wrap can provide mild compression and support.
- Grade 2 sprains: A more structured ankle brace or stabilizing splint may be needed to support the joint and promote healing.
- Grade 3 sprains: The best Orthopedic Doctor in Abu Dhabi may recommend a walking boot, cast, or even crutches to completely offload pressure from the ankle.
When to See a Doctor for Ankle Sprain Conditions
While many ankle sprains heal well at home, some injuries require medical evaluation from the specialists at the best hospital in Abu Dhabi. Delaying treatment for a severe sprain can lead to chronic pain or ankle instability. Seek medical attention if:
- You heard a “pop” or “crack” at the time of injury.
- You can’t put weight on the foot or walk even after resting.
- Swelling and bruising are rapid and severe.
- The ankle appears deformed or dislocated.
- There is persistent pain beyond a few days.
- Your ankle feels wobbly or unstable while walking.
An Orthopedic Doctor in Abu Dhabi may order an X-ray or MRI to check for fractures or ligament tears and recommend the appropriate treatment.
Recovery and Rehabilitation for Ankle Sprains
Healing from an ankle sprain takes time, and rushing back to activities can cause setbacks. Recovery duration varies by severity:
- Mild sprains: 1-2 weeks with light rest and rehab
- Moderate sprains: 3-6 weeks with physiotherapy and support
- Severe sprains: 8+ weeks and possibly surgery or long-term rehabilitation
How Can Tarmeem Orthopedic & Spine Specialty Hospital Help with Ankle Sprains?
At Tarmeem Orthopedic & Spine Specialty Hospital in Abu Dhabi, we understand the impact that even a minor ankle sprain can have on your mobility and quality of life. Our expert team at the foot clinic in Abu Dhabi offers advanced diagnostic tools, comprehensive treatment plans, and personalized care to help you recover quickly and safely.
Our best Orthopedic Doctors in Abu Dhabi are trained in managing everything from mild sprains to complex ligament injuries. Whether you need immediate pain relief, a structured rehabilitation program, a custom brace or support device, or surgical repair for a severe sprain, Tarmeem Orthopedic & Spine Specialty Hospital is fully equipped to guide you at every step.
We also offer specialized physiotherapy services at the best Hospital in Khalifa City to help you regain strength and stability so you can return to your daily life or sports activities with confidence. Our patient-first approach ensures you receive compassionate and evidence-based care tailored to your needs.
